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Vegetables

Vegetables

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Nutrients in Vegetables Most vegetables are naturally low in fat and calories. None have…

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Chapati

Chapati

Chapati is a good source of basic nutrients and have many reasons for it to include in your diet. Made with whole grains: If you make roti or chapati with wheat flour, it can be really healthy for the body. Whole…

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Cow Milk/ Goat Milk

Cow milk/ Goat milk

Benefits of Cow milk/goat milk are innumerable. Let us find out the effect of cow milk. 1. Milk with herbs: When we wish to use certain herbs with pungent and hot properties in children, or in person with less strength, those…

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Moong Dal Cheela

Moong Dal Cheela

Moong Dal Cheela or Moong Dal Pancake is also a good way to start your day. Nutrition of Moong Dal Cheela Moong dal beans are dried, mature mung beans that have been skinned. Naturally low in fat and high in…

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Idli

Idli

Idli is also a good way to start your morning meals. It is a steamed cake made from rice and black lentils. Calories, Fat, Sodium and Cholesterol Each idli contains just 39 calories, which is a minimal amount in comparison to…

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Porridge/Dalia

Porridge/Dalia

Having a bowl of porridge/dalia in the morning is a good way to start your day. Appetite Regulation Whole grains have a high amount of dietary fiber. Fiber also helps keep blood-sugar levels on an even keel and reduces the risk…

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